Description

The arm slingers hanging straight legs exercise is a challenging movement that targets the core and upper body strength.

Starting Position

Hang from a pull-up bar with straight arms, keeping your body stable and engaged. Legs should be straight and together.

Technical Execution

Engage your core muscles to stabilize your body. Begin by lifting your legs up toward the bar while keeping them straight. Lower them back down with control.

Range of Motion

Ensure a full range of motion by lifting your legs as high as possible towards the bar and lowering them back down to starting position.

Variations

To progress this exercise, you can try hanging leg raises, knee tucks, or side-to-side leg swings.

Common Mistakes

Common mistakes include swinging the legs too forcefully, arching the back excessively, and using momentum rather than controlled movement.

Practical Advice

To perform this exercise effectively, focus on engaging your core muscles, keeping your legs straight, and controlling the movement throughout.

Additional Notes

This exercise requires good shoulder stability and core strength. It is important to start with proper progressions and build up gradually to avoid injury.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

abs

Secondary Muscles