Description

The arms apart circular toe touch exercise targets the glutes and hip flexors, improving flexibility and mobility in the lower body.

Starting Position

Stand with your feet shoulder-width apart, arms extended sideways at shoulder height, palms facing forward.

Technical Execution

Slowly hinge at the hips, keeping the back flat, and lower your torso towards the floor as you reach down towards your toes. Return to the starting position by engaging the glutes and core.

Range of Motion

Ensure a full range of motion by reaching down as far as comfortably possible while keeping proper form.

Variations

To increase difficulty, hold a dumbbell in each hand while performing the movement.

Common Mistakes

Common mistakes include rounding the back, using momentum to complete the movement, and not engaging the core muscles.

Practical Advice

Focus on maintaining a neutral spine throughout the movement, engage the core, and perform the exercise slowly and controlled.

Additional Notes

Ensure proper warm-up before attempting this exercise to prevent injury and maximize results.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

glutes

Secondary Muscles

hip flexors