Description

The assisted hanging knee raise is a bodyweight exercise that primarily targets the abdominal muscles.

Starting Position

Hang from a pull-up bar with your palms facing forward and your body hanging straight down.

Technical Execution

Slowly lift your knees towards your chest while keeping your core tight. Lower back down with control to complete one repetition.

Range of Motion

Ensure you achieve a full range of motion by lifting your knees as high as possible towards your chest.

Variations

To make the exercise more challenging, try the hanging straight leg raise or the hanging toes-to-bar.

Common Mistakes

Common mistakes include swinging the legs, relying too much on momentum, and not maintaining proper core engagement.

Practical Advice

Focus on controlled movements, engage your core throughout the exercise, and avoid using excessive swinging.

Additional Notes

This exercise helps strengthen the core and improve lower abdominal strength.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

abdominals

Secondary Muscles