Description

The assisted lying calves stretch targets the calf muscles by stretching them from a lying position.

Starting Position

Lie on your back with your legs extended. Use a strap or resistance band to hook it around the ball of your foot, gently pulling it towards you.

Technical Execution

Slowly flex your foot towards your body, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds, then release. Repeat on the other leg.

Range of Motion

Focus on feeling a deep stretch in the calf muscle while maintaining proper alignment of the leg.

Variations

Variations include using different tension levels of bands or straps for assistance, or performing the stretch seated or standing.

Common Mistakes

Common mistakes include not maintaining proper alignment of the legs and feet, not engaging the core, and bouncing during the stretch.

Practical Advice

Ensure that your legs are fully extended and your core is engaged throughout the stretch. Move slowly and breathe deeply to enhance the stretch.

Additional Notes

This stretch can help improve flexibility in the calf muscles and may reduce the risk of injury during activities that involve calf strength and mobility.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

calves

Secondary Muscles