Description

Assisted parallel close grip pull-up is a challenging upper body exercise that primarily targets the back and arms.

Starting Position

Begin by gripping the handles with a close grip and hanging with your arms fully extended.

Technical Execution

Initiate the pull-up by engaging your back muscles to pull your body upward until your chin clears the bar, then lower back down with control.

Range of Motion

Focus on achieving a full range of motion by fully extending your arms at the bottom and pulling yourself up until your chin reaches or clears the bar.

Variations

Variations include adjusting the grip width, using different assistive equipment, or performing weighted pull-ups for increased challenge.

Common Mistakes

Common mistakes include swinging the body excessively, not maintaining proper form, and relying too much on assistance from the equipment.

Practical Advice

To perform this exercise effectively, focus on engaging your back muscles and controlling the movement throughout.

Additional Notes

It is important to gradually increase the level of difficulty as your strength improves to eventually perform unassisted pull-ups.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

lats

Secondary Muscles