Description

The assisted side lying adductor stretch targets the inner thigh muscles for improved flexibility.

Starting Position

Lie on your side with your hips stacked and your bottom knee bent. Place a support under your head for comfort.

Technical Execution

Slowly lift your top leg towards the ceiling while keeping both hips on the ground. Hold the stretch briefly and return to starting position.

Range of Motion

Focus on a gentle stretch without forcing the movement. Avoid any bouncing or jerking motions.

Variations

You can perform this stretch without support once you feel comfortable or use a resistance band for added intensity.

Common Mistakes

Common mistakes include not maintaining proper alignment of the hips and not engaging the core.

Practical Advice

Ensure you feel a stretch in the inner thigh without any pain. Use support as needed for comfort.

Additional Notes

This stretch can help improve hip mobility and may be beneficial for individuals with tight adductors.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

adductors

Secondary Muscles