Description

The assisted sit-up is an effective core exercise that helps strengthen the abdominal muscles.

Starting Position

Lie on your back with your knees bent, feet flat on the floor, and hands behind your head or crossed on your chest.

Technical Execution

Engage your core muscles to lift your upper body off the floor towards your thighs. Slowly lower back down to the starting position.

Range of Motion

Full range of motion involves lifting the upper body until your elbows touch your thighs and lowering back down until the shoulder blades lightly touch the floor.

Variations

Variations include adding weight on the chest, performing the exercise on an incline bench, or using a stability ball for added challenge.

Common Mistakes

Common mistakes include using momentum to swing the body, straining the neck, and not engaging the core properly.

Practical Advice

Focus on controlled movements, breathe out as you lift up, and keep the core engaged throughout the exercise.

Additional Notes

Ensure proper alignment of the spine and avoid overarching the back during the movement.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

abdominals

Secondary Muscles