Description

The assisted standing pull-up is a compound exercise that targets the upper body muscles, mainly the back, shoulders, and arms.

Starting Position

Stand straight with feet shoulder-width apart, grab the assistance handle or band hanging from the pull-up bar.

Technical Execution

Pull yourself up towards the bar while keeping your core engaged and maintaining a straight body position. Lower yourself down with control.

Range of Motion

Ensure a full range of motion by lowering yourself until your arms are straight and pulling up until your chin clears the bar.

Variations

Variations include using different types of assistance bands or adjusting the height of the assistance handle.

Common Mistakes

Common mistakes include swinging the body to generate momentum, not engaging the core muscles, and using excessive assistance.

Practical Advice

Focus on controlled movements, engage your core muscles, and use the assistance to gradually build strength.

Additional Notes

This exercise is great for individuals who are working on building upper body strength and mastering the full pull-up movement.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

lats

Secondary Muscles