Description

The assisted standing triceps extension with towel is a great exercise to target the triceps while also engaging the core for stability.

Starting Position

Stand with feet shoulder-width apart, holding a towel with both hands behind your back. Ensure a sturdy grasp on the towel with hands shoulder-width apart.

Technical Execution

Keeping the elbows close to your head, slowly extend your arms upwards while holding onto the towel. Squeeze the triceps at the top of the movement, then lower back to the starting position.

Range of Motion

Focus on achieving a full range of motion by fully extending the arms at the top of the movement and returning to the starting position with control.

Variations

To increase difficulty, use a thinner towel or increase the tempo of the movement. To decrease difficulty, use a thicker towel or perform the exercise with one hand at a time.

Common Mistakes

Common mistakes include using too much momentum to lift the towel, not maintaining proper posture, and not engaging the triceps throughout the movement.

Practical Advice

Focus on keeping your core engaged and your elbows close to your body to maximize triceps activation. Use a towel of appropriate length and thickness to ensure proper resistance.

Additional Notes

This exercise is suitable for individuals looking to strengthen their triceps without requiring heavy weights. It can also be used as a warm-up or burnout exercise.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

triceps

Secondary Muscles