Description

The back and forth step exercise is a dynamic movement that targets the lower body and helps improve cardiorespiratory fitness.

Starting Position

Stand upright with your feet hip-width apart.

Technical Execution

Step forward with one foot, ensuring your knee stays in line with your toes. Push off the front foot and step back to the starting position. Repeat on the other side.

Range of Motion

The range of motion should be controlled and smooth, ensuring full extension of the hips and knees with each step.

Variations

Variations of this exercise can include adding weights, incorporating a higher step platform, or performing the movement at a faster pace.

Common Mistakes

Common mistakes include using improper form, rushing through the exercise, and not engaging the core muscles.

Practical Advice

To perform the back and forth step correctly, focus on maintaining a steady pace, engaging your glutes and keeping your core tight.

Additional Notes

This exercise can be modified for different fitness levels by adjusting the speed and range of motion.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

quadriceps

Secondary Muscles