Description

The balance board is a tool used to improve stability and balance.

Starting Position

Stand on the balance board with feet hip-width apart and core engaged.

Technical Execution

Slowly shift your weight from side to side while keeping the board level.

Range of Motion

Try to maintain a controlled range of motion without any sudden jerky movements.

Variations

You can try adding arm movements or closing your eyes to increase the challenge.

Common Mistakes

Common mistakes include not maintaining proper alignment and not engaging core muscles.

Practical Advice

Focus on keeping a neutral spine and engaging your core throughout the exercise.

Additional Notes

Make sure to start with a flat surface before progressing to a more challenging balance board.

Difficulty Level

Intermediate

Equipment Needed

Balance board

Primary Muscles

Secondary Muscles