Description

The band assisted wheel rollerout is a challenging core exercise that targets the abs and hip flexors. It also engages the shoulders and chest.

Starting Position

Begin in a plank position with the band looped around the wheel roller and secured at an anchor point behind you.

Technical Execution

Slowly roll the wheel forward while keeping the core braced and the back straight. Extend as far as possible without letting the lower back arch.

Range of Motion

Focus on a controlled range of motion, rolling out as far as you can while maintaining proper form.

Variations

To increase the difficulty, perform the exercise without the band assistance or try using a stability ball instead of the wheel roller.

Common Mistakes

Common mistakes include arching the back, not engaging the core, and using momentum to perform the movement.

Practical Advice

To perform this exercise effectively, keep the core engaged throughout the movement and maintain a straight body line.

Additional Notes

It's important to start with the band at an appropriate resistance level to ensure proper form and execution.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

abs

Secondary Muscles