Description

The band close-grip push-up is an effective bodyweight exercise that targets the chest, triceps, and shoulders.

Starting Position

Start in a plank position with hands on the floor shoulder-width apart and a resistance band looped around your back.

Technical Execution

Lower your body towards the ground, keeping elbows close to the body, then push back up to the starting position.

Range of Motion

Focus on achieving a full range of motion by lowering your chest close to the ground and fully extending your arms at the top.

Variations

You can modify the resistance level by using different bands or adjusting the position of the band.

Common Mistakes

Common mistakes include arching the back, flaring the elbows, and not maintaining proper core engagement.

Practical Advice

Ensure hands are shoulder-width apart and elbows are close to the body throughout the movement.

Additional Notes

This variation of the push-up provides added resistance with the use of a resistance band, engaging the muscles more intensively.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

chest

Secondary Muscles