Description

The band front lateral raise is a shoulder exercise that targets the front and side deltoids.

Starting Position

Stand with feet hip-width apart on top of a resistance band. Hold the band with both hands in front of your thighs, palms facing down.

Technical Execution

Raise the band in a fluid motion out in front of you and up to shoulder height, keeping a slight bend in the elbows. Lower back down with control.

Range of Motion

Ensure a full range of motion by raising the band until arms are parallel to the floor and lowering until arms are back down by your sides.

Variations

Variations may include using different resistance bands for varying intensity levels.

Common Mistakes

Common mistakes include using momentum to lift the band, shrugging the shoulders, and arching the back.

Practical Advice

Focus on lifting the band with control using the shoulder muscles, keeping the core engaged, and maintaining proper posture throughout.

Additional Notes

This exercise can help in developing shoulder strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

shoulders

Secondary Muscles