Description

The band front raise is an exercise that targets the front deltoids and helps in developing shoulder strength and stability.

Starting Position

Stand with feet hip-width apart, holding one end of a resistance band in each hand with arms by your sides.

Technical Execution

Slowly raise your arms straight in front of you, keeping them parallel to the ground, until they are at shoulder height. Hold for a brief moment then lower back down with control.

Range of Motion

Focus on a controlled movement throughout the exercise while maintaining a full range of motion.

Variations

Variations of the band front raise can include performing the exercise seated or using different resistance bands for varying levels of difficulty.

Common Mistakes

Common mistakes include using momentum to lift the band and not controlling the movement, arching the back, and bending the elbows.

Practical Advice

To perform the band front raise correctly, maintain a slight bend in the elbows, control the band's movement, and focus on engaging the shoulder muscles.

Additional Notes

It's important to choose the right resistance band to ensure proper muscle engagement and avoid injury.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

deltoids

Secondary Muscles