Description

The band horizontal pallof press is a functional core exercise that targets the obliques and reinforces core stability.

Starting Position

Start by attaching a resistance band to a stable anchor at chest height. Stand perpendicular to the anchor, holding the band with both hands in front of your chest.

Technical Execution

Press the band straight out from your chest, keeping your core engaged and resisting rotation. Slowly return to the starting position.

Range of Motion

Maintain a controlled movement throughout the full range of motion, ensuring the core muscles are engaged and resisting rotation.

Variations

You can modify the exercise by changing the band resistance or trying different starting positions.

Common Mistakes

Common mistakes include using too heavy resistance, arching the back, or failing to control the movement.

Practical Advice

Focus on maintaining a strong core throughout the movement and control the resistance to avoid momentum.

Additional Notes

This exercise is great for improving rotational core strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

obliques

Secondary Muscles

core