Description

The band kneeling twisting crunch is a core exercise that targets the obliques and abdominals.

Starting Position

Start by kneeling on the floor with a resistance band anchored to a stable base behind you. Hold the ends of the band with both hands crossed at your chest.

Technical Execution

Slowly crunch down towards your right hip while twisting your torso to the right, then return to the starting position. Repeat on the left side to complete one rep.

Range of Motion

Ensure a full range of motion by crunching down as far as comfortably possible while maintaining control of the movement.

Variations

You can increase the difficulty by using a stronger resistance band or adding a pause at the bottom of the crunch.

Common Mistakes

Common mistakes include using momentum instead of engaging the core muscles, not maintaining a stable pelvis, and twisting excessively at the neck instead of the torso.

Practical Advice

Focus on controlled movements, engage your core throughout the exercise, and use a light to medium resistance band for optimal results.

Additional Notes

This exercise helps improve rotational core strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

obliques

Secondary Muscles