Description

The band lying straight leg raise is a lower body exercise that targets the glutes and hip flexors.

Starting Position

Lie on your back with a resistance band wrapped around the bottom of one foot. The other leg should be straight on the ground. Hold the band with both hands by your sides.

Technical Execution

Slowly lift the banded leg straight up towards the ceiling, keeping the knee extended. Lower the leg back down with control and repeat for the desired number of repetitions.

Range of Motion

Maintain a controlled range of motion, avoiding any swinging or jerking movements.

Variations

To increase the difficulty, use a stronger resistance band or add ankle weights for extra challenge.

Common Mistakes

Common mistakes include arching the back excessively and using momentum rather than engaging the core.

Practical Advice

Focus on keeping your core tight throughout the movement and control the leg raise to maintain proper form.

Additional Notes

This exercise helps strengthen the core and improve hip stability.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

glutes

Secondary Muscles

hip flexors