Description

The band one arm standing low row is an effective exercise for targeting the back muscles.

Starting Position

Stand with one foot forward and one foot back, holding a resistance band with one hand. Keep your back straight and core engaged.

Technical Execution

Pull the band towards your hip while keeping your elbow close to your body. Squeeze your back muscles at the top of the movement.

Range of Motion

Ensure a full range of motion by extending your arm fully at the bottom and squeezing the back muscles at the top.

Variations

You can perform this exercise seated or kneeling for variation.

Common Mistakes

Common mistakes include rounding the back, using momentum, and failing to fully engage the back muscles.

Practical Advice

Focus on maintaining a strong core and using a controlled motion throughout the exercise.

Additional Notes

This exercise can help improve back strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

lats

Secondary Muscles

biceps