Description

The band one arm twisting chest press is a unilateral exercise that targets the chest muscles while also engaging the core and stabilizer muscles.

Starting Position

Begin by attaching the resistance band to a stable anchor point at chest height. Stand with your side facing the anchor point with your feet shoulder-width apart. Grasp the band handle with one hand and step away from the anchor point to create tension in the band.

Technical Execution

Press the band forward while simultaneously twisting your torso away from the anchor point. Keep your core engaged and maintain a straight back throughout the movement. Return to the starting position with control.

Range of Motion

Focus on a full range of motion, ensuring you feel a stretch in your chest at the end of the movement.

Variations

Variations include performing the exercise with a resistance band looped around your back for added stability.

Common Mistakes

Common mistakes include using improper form, using a band that is too heavy, and not engaging the core muscles.

Practical Advice

Focus on maintaining proper form throughout the movement, and start with a lighter resistance band to ensure proper muscle engagement.

Additional Notes

This exercise can help improve chest strength and unilateral muscle balance.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

Secondary Muscles