Description

The band one arm twisting seated row is an effective exercise for strengthening the latissimus dorsi and improving core stability.

Starting Position

Sit upright on a bench with your legs extended, grasp the band handle with one hand, and maintain a neutral spine.

Technical Execution

Initiate the movement by retracting the shoulder blade, pulling the band towards your side while twisting the torso slightly, and squeezing the lat muscle at the end of the movement.

Range of Motion

Ensure a full range of motion by fully extending the arm at the starting position and pulling the band towards the waist at the end position.

Variations

To increase the challenge, try performing the exercise standing or using a heavier resistance band.

Common Mistakes

Common mistakes include using momentum to pull the band rather than focusing on controlled movement, rounding the back, and not fully engaging the core.

Practical Advice

Focus on maintaining proper posture throughout the movement, engage the core muscles, and perform the exercise with a slow and controlled tempo.

Additional Notes

Ensure that the band is securely anchored and that it provides appropriate resistance for your fitness level.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

latissimus dorsi

Secondary Muscles