Description

The band reverse wrist curl is a strength training exercise that targets the forearm muscles, specifically the wrist extensors.

Starting Position

Sit on a bench or chair, feet flat on the floor. Hold one end of a resistance band in each hand with palms facing down.

Technical Execution

Slowly bend your wrists upwards, lifting the bands towards your body. Hold for a second at the top and then lower back down.

Range of Motion

The range of motion should be controlled and go from full wrist extension to full wrist flexion.

Variations

Variations include using different resistance bands or changing hand positions to target different angles of the forearm muscles.

Common Mistakes

Common mistakes include using improper form, not maintaining wrist alignment, and using too heavy resistance.

Practical Advice

Ensure proper wrist alignment, use controlled movements, and focus on feeling the muscles working.

Additional Notes

This exercise can help improve wrist and forearm strength which can benefit various daily activities and sports.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

forearms

Secondary Muscles