Description

The band seated twist is a core exercise that targets the obliques and helps improve rotational strength and stability.

Starting Position

Sit on the floor with your legs extended and a resistance band looped around your feet. Hold the band with both hands at chest level.

Technical Execution

Twist your torso to one side, bringing the band across your body while keeping your hips stable on the ground. Return to the center and then twist to the other side.

Range of Motion

Focus on a full range of motion, twisting as far as you can comfortably without straining.

Variations

You can increase the resistance by using a heavier band or increase the challenge by lifting your feet off the ground while maintaining balance.

Common Mistakes

Common mistakes include using momentum to twist instead of engaging the core muscles, and not maintaining proper alignment throughout the movement.

Practical Advice

Focus on initiating the movement from the core, exhale as you twist to engage the obliques fully, and keep the movement controlled.

Additional Notes

Ensure proper spinal alignment and avoid overarching or rounding the back during the twist.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

obliques

Secondary Muscles