Description

The band shoulder press is a resistance band exercise that targets the shoulders and helps improve upper body strength.

Starting Position

Start by stepping on the resistance band with both feet and holding the handles at shoulder height with elbows bent.

Technical Execution

Press the handles overhead until your arms are fully extended, then lower back down with control to complete one repetition.

Range of Motion

Ensure to achieve a full range of motion by fully extending the arms overhead and bringing the handles back down to shoulder level.

Variations

Variations of this exercise can include performing it seated or kneeling for added stability challenge.

Common Mistakes

Common mistakes include arching the back, using improper form, and relying too much on momentum.

Practical Advice

To execute this exercise effectively, focus on maintaining a stable core and controlled movement throughout the press.

Additional Notes

It's important to adjust the resistance band tension according to your strength level to ensure proper muscle engagement.

Difficulty Level

Intermediate

Equipment Needed

Resistance Band

Primary Muscles

shoulders

Secondary Muscles