Description

The band shrug is an effective exercise for targeting the upper traps and improving shoulder stability.

Starting Position

Begin by standing with feet hip-width apart on the center of a resistance band. Hold the ends of the band with palms facing in towards the body.

Technical Execution

Keeping the arms straight, shrug the shoulders towards the ears in a controlled manner, then lower back down to the starting position.

Range of Motion

Ensure full range of motion by shrugging the shoulders up as high as possible without compromising form.

Variations

To increase difficulty, use a heavier resistance band or hold the shrug at the top of the motion for an isometric hold.

Common Mistakes

Common mistakes include using momentum to lift the shoulders instead of focusing on controlled movements, and shrugging the shoulders up towards the ears excessively.

Practical Advice

Focus on keeping the shoulders down and back throughout the movement to fully engage the upper traps.

Additional Notes

It's important to maintain proper posture and alignment during the band shrug to prevent strain on the neck and shoulders.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

trapezius

Secondary Muscles