Description

The band side triceps extension is an effective exercise for targeting the triceps muscles.

Starting Position

Start by standing with your feet shoulder-width apart, holding one end of the resistance band in your hand with the other end anchored to a secure point.

Technical Execution

Extend your arm out to the side, keeping your elbow in line with your shoulder. Slowly lower your hand towards the ground, then return to the starting position by contracting the triceps.

Range of Motion

Maintain a full range of motion by ensuring proper extension and contraction of the triceps.

Variations

Variations include changing the resistance band tension or altering the starting arm position.

Common Mistakes

Common mistakes include using improper form, not controlling the movement, and using too heavy a resistance band.

Practical Advice

Ensure proper form by keeping your core engaged and focusing on isolating the triceps during the movement.

Additional Notes

This exercise can help improve triceps strength and definition.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

triceps

Secondary Muscles