Description

The band single leg reverse calf raise is a resistance exercise that focuses on strengthening the calf muscles.

Starting Position

Start by standing on one leg with the band looped around the ball of the foot of the working leg and holding onto a stable surface for support.

Technical Execution

Slowly raise your heel off the ground while keeping your knee straight. Lower back down with control.

Range of Motion

Focus on achieving a full range of motion by lowering the heel until you feel a stretch in the calf, then raising it as high as possible.

Variations

To make the exercise more challenging, you can increase the resistance of the band or perform the exercise without holding onto support.

Common Mistakes

Common mistakes include leaning too far forward, not controlling the movement, and using momentum.

Practical Advice

To avoid common mistakes, maintain proper posture throughout the movement and focus on controlled, slow movements.

Additional Notes

This exercise helps improve ankle stability and can be beneficial for athletes involved in running or jumping sports.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

calves

Secondary Muscles

ankle stabilizers