Description

The band single leg split squat is a unilateral lower body exercise that targets the quadriceps, hamstrings, glutes, and core.

Starting Position

Stand with one foot in front of the other, placing a resistance band under your front foot. Keep your torso upright and shoulders back.

Technical Execution

Lower yourself down into a split squat position by bending both knees until the back knee almost touches the ground. Push through the front heel to return to the starting position.

Range of Motion

Ensure full range of motion by descending until the back knee is close to the ground and returning to the starting position.

Variations

You can make this exercise more challenging by adding weight or changing the tempo.

Common Mistakes

Common mistakes include leaning too far forward, not engaging the core, and allowing the knee to collapse inwards.

Practical Advice

Focus on maintaining proper form throughout the movement. Engage your core and keep your chest up.

Additional Notes

This exercise helps improve balance, stability, and leg strength.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

Secondary Muscles

hip flexors