Description

The band squat is a lower body exercise that targets the glutes, quadriceps, hamstrings, and core muscles.

Starting Position

Begin by placing the resistance band just above your knees and standing with your feet hip-width apart.

Technical Execution

Lower your body into a squat position by pushing your hips back and bending your knees while keeping your chest up.

Range of Motion

Ensure you squat down until your thighs are at least parallel to the ground to achieve full range of motion.

Variations

Variations of the band squat can include adding pulses at the bottom of the squat or incorporating a jump at the top.

Common Mistakes

Common mistakes include letting the knees cave inwards, leaning too far forward, and not engaging the core.

Practical Advice

To perform the band squat effectively, focus on keeping your knees in line with your toes, maintaining a straight back, and controlling the movement throughout.

Additional Notes

It is important to choose a resistance band that provides enough challenge but still allows for proper form.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

Secondary Muscles