Description

The band standing twisting crunch is a core exercise that targets the obliques and abdominal muscles.

Starting Position

Stand with feet shoulder-width apart, holding a resistance band with both hands at chest level.

Technical Execution

Perform a crunch by twisting the torso to one side while contracting the obliques. Return to center and repeat on the other side.

Range of Motion

Ensure a full range of motion by twisting as far as comfortably possible while keeping the hips stable.

Variations

To increase difficulty, use a stronger resistance band or add a weight plate at chest level.

Common Mistakes

Common mistakes include using momentum instead of engaging core muscles and not twisting from the torso.

Practical Advice

Focus on maintaining a controlled movement and engaging the core throughout the exercise.

Additional Notes

It's important to keep the back straight and avoid overarching during the twisting motion.

Difficulty Level

Intermediate

Equipment Needed

Resistance Band

Primary Muscles

obliques

Secondary Muscles