Description

The band straight back stiff leg deadlift is a variation of the traditional stiff leg deadlift exercise that incorporates resistance bands for added intensity.

Starting Position

Stand with your feet hip-width apart and place a resistance band under your feet, holding the handles in each hand with an overhand grip.

Technical Execution

Keeping your back straight, hinge at the hips and lower the weights towards the floor while keeping your legs straight.

Range of Motion

Lower the weights as far as your flexibility allows, maintaining tension in the hamstrings and avoiding rounding of the back.

Variations

Variations of this exercise can include using a barbell instead of the resistance band or incorporating a deficit by standing on an elevated surface.

Common Mistakes

Common mistakes include rounding the back, bending the knees too much, and not engaging the core muscles.

Practical Advice

Ensure your back is straight throughout the movement, maintain a slight bend in the knees, and focus on hinging at the hips.

Additional Notes

This exercise targets the hamstrings and lower back effectively when performed with proper form.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

hamstrings

Secondary Muscles

lower back