Description

The band straight leg deadlift is a great exercise for targeting the posterior chain.

Starting Position

Stand on the band with feet hip-width apart, holding the band with both hands in front of thighs.

Technical Execution

Hinge at the hips, lowering the band towards the floor while keeping the back flat and core engaged. Drive through the heels to return to standing.

Range of Motion

Ensure a full range of motion by lowering the band as far as flexibility allows without compromising form.

Variations

Variations can include using different resistance bands or performing the exercise on an unstable surface.

Common Mistakes

Common mistakes include rounding the back and not engaging the glutes properly.

Practical Advice

Focus on keeping a slight bend in the knees and hinge at the hips while maintaining a neutral spine.

Additional Notes

Make sure to keep tension in the band throughout the movement for added resistance.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

glutes

Secondary Muscles