Description

The band twisting overhead press is a functional exercise that targets the shoulders and core, while also engaging the stabilizing muscles throughout the body.

Starting Position

Stand with feet hip-width apart, band looped under both feet, and hold the bands in each hand at shoulder height with palms facing forward.

Technical Execution

Press the bands overhead while rotating the torso to one side, then return to the center before twisting to the other side. Repeat for the desired repetitions.

Range of Motion

Focus on a full range of motion, ensuring the bands are pressed overhead and the torso is rotated fully with control.

Variations

To increase the challenge, use heavier resistance bands or perform the exercise seated on a stability ball or standing on an unstable surface.

Common Mistakes

Common mistakes include using excessive momentum to lift the bands, arching the back, and allowing the bands to pull the shoulders forward.

Practical Advice

Focus on maintaining a strong core throughout the movement and control the band resistance. Start with lighter bands to ensure proper form.

Additional Notes

This exercise can help improve shoulder stability and core strength, but it's important to perform it with proper technique to avoid injury.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

shoulders

Secondary Muscles