Description

The band wrist curl is an exercise that targets the forearm muscles and helps in strengthening the wrist flexors.

Starting Position

Sit on a chair or bench with your forearm supported and your wrist hanging off the edge. Hold one end of the resistance band with your hand.

Technical Execution

Slowly curl your wrist upwards, bringing your hand towards your forearm. Pause at the top of the movement and then slowly lower back to the starting position.

Range of Motion

The range of motion should be controlled and smooth, avoiding any jerky movements.

Variations

You can perform this exercise standing up or with different resistance bands to vary the intensity.

Common Mistakes

Common mistakes include using improper form, using weights that are too heavy, and not controlling the movement.

Practical Advice

Focus on maintaining proper wrist alignment and using a controlled, slow movement throughout the exercise.

Additional Notes

It is important to start with a light resistance band and gradually increase the intensity as you get stronger.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

forearms

Secondary Muscles

biceps