Description

The band y-raise is an exercise that targets the shoulders and upper back.

Starting Position

Stand with feet shoulder-width apart, band under both feet, holding the band with both hands by your sides.

Technical Execution

With palms facing down, raise arms up and out to form a 'Y' shape, keeping a slight bend in the elbows.

Range of Motion

Lower arms back down with control to starting position.

Variations

Variation 1: Perform the exercise with one arm at a time. Variation 2: Add a resistance band loop around the wrists for increased tension.

Common Mistakes

- Using momentum rather than controlled movements - Rounding the back during the raise

Practical Advice

Focus on keeping the core engaged and shoulders relaxed throughout the movement.

Additional Notes

This exercise can help improve shoulder stability and posture.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

shoulders

Secondary Muscles

upper back