Description

The barbell curl is a classic bicep exercise that targets the front of your upper arms.

Starting Position

Stand with feet shoulder-width apart, knees slightly bent, and hold the barbell with an underhand grip at thigh level.

Technical Execution

Curl the barbell towards your chest while keeping your elbows stationary, then lower back down with control.

Range of Motion

Ensure you have a full range of motion by fully extending the elbows at the bottom and curling the barbell towards the chest at the top.

Variations

Variations include using different grip widths, using an EZ barbell, or performing the exercise seated.

Common Mistakes

Common mistakes include using momentum to lift the weight, not fully extending the arms at the bottom, and arching the back.

Practical Advice

Focus on controlled movements, maintain proper form, and avoid excessively heavy weights.

Additional Notes

Ensure your grip is shoulder-width apart and elbows are kept close to your sides throughout the movement.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

biceps

Secondary Muscles

forearms