Description

The barbell decline bent arm pullover is an effective exercise for targeting the lats and upper back.

Starting Position

Lie on a decline bench with feet securely placed. Hold the barbell above your chest with a shoulder-width grip.

Technical Execution

Lower the barbell towards the floor in a controlled manner while keeping the arms slightly bent. Squeeze the lats to bring the barbell back to the starting position.

Range of Motion

Focus on a full range of motion to maximize the engagement of the back muscles.

Variations

Variations include using dumbbells instead of a barbell or performing the exercise on a flat bench.

Common Mistakes

Common mistakes include using improper form, lifting too heavy, and not engaging the core.

Practical Advice

Ensure to maintain a slight bend in the elbows and a strong core throughout the movement.

Additional Notes

This exercise can help improve shoulder stability and overall upper body strength.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

lats

Secondary Muscles