Description

The barbell front raise is an isolation exercise that mainly targets the front deltoids, also known as the anterior deltoids. It helps in improving shoulder strength and definition.

Starting Position

Stand upright with your feet shoulder-width apart, knees slightly bent. Hold a barbell with an overhand grip, hands shoulder-width apart, letting it hang in front of your thighs.

Technical Execution

Exhale as you raise the barbell directly in front of you with a slight bend in the elbows. Lift the barbell until your arms are parallel to the floor, then slowly lower it back down with control.

Range of Motion

Ensure a full range of motion by lifting the barbell as high as shoulder level while maintaining control. Avoid swinging the weight or using momentum.

Variations

Variations include performing the exercise with dumbbells, using a resistance band, or adjusting hand grip width for different emphasis on the shoulders.

Common Mistakes

Common mistakes include using momentum to lift the barbell, arching the back, or swinging the body. It is important to maintain proper form throughout the movement.

Practical Advice

Focus on controlled movements and use a weight that allows you to perform the exercise with proper form. Keep your core engaged and avoid shrugging the shoulders.

Additional Notes

It is recommended to start with lighter weights and gradually increase as you become more comfortable with the movement. This exercise can also be performed using dumbbells.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

deltoids

Secondary Muscles