Description

The barbell front raise and pullover is a compound exercise that targets multiple muscles in the upper body and core.

Starting Position

Start by standing with feet shoulder-width apart, holding a barbell with an overhand grip, arms extended in front of you at chest level.

Technical Execution

Slowly raise the barbell overhead while keeping the arms straight, then lower the barbell behind your head towards the upper back, maintaining control.

Range of Motion

Ensure a full range of motion by bringing the barbell above the head during the front raise and lowering it towards the upper back during the pullover.

Variations

Variations include using dumbbells instead of a barbell, incorporating pauses at the top of the movement, or adding a stability ball for an additional challenge.

Common Mistakes

Common mistakes include using improper form, lifting too heavy weights, and not controlling the movement.

Practical Advice

Focus on engaging the targeted muscles throughout the entire range of motion and avoid swinging the body.

Additional Notes

This exercise can help improve shoulder flexibility, core stability, and overall upper body strength.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles