Description

The barbell full squat is a compound exercise that targets multiple lower body muscles, primarily focusing on the quadriceps, glutes, and hamstrings.

Starting Position

Stand with the barbell resting on your upper back (across your traps), feet shoulder-width apart, chest up, and core engaged.

Technical Execution

Slowly lower your body by bending at the knees and hips, keeping your chest up and back straight. Descend until your thighs are at least parallel to the ground, then push through your heels to return to the starting position.

Range of Motion

Ensure you reach proper depth in the squat by getting your thighs parallel to the ground or below for full range of motion.

Variations

Variations of the barbell full squat include front squats, goblet squats, and sumo squats that target different muscle groups and provide variety to your workout routine.

Common Mistakes

Common mistakes include improper form such as knee collapse, leaning too far forward, or not hitting proper depth.

Practical Advice

To perform the barbell full squat correctly, ensure your feet are shoulder-width apart, keep your chest up, and engage your core throughout the movement.

Additional Notes

It is important to warm up properly before attempting heavy squats to prevent injury and ensure proper muscle activation.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles