Description

The barbell incline bench press is a compound exercise targeting the upper chest, shoulders, and triceps.

Starting Position

Lie on an incline bench with your feet firmly planted on the ground, grip the barbell slightly wider than shoulder-width apart, and unrack the barbell with elbows extended.

Technical Execution

Lower the barbell to the upper chest while keeping the elbows tucked in, then press the barbell back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering the barbell until it lightly touches the upper chest and fully extending the elbows at the top of the movement.

Variations

Variations include using dumbbells instead of a barbell, adjusting the incline angle of the bench, or performing the exercise on a Smith machine.

Common Mistakes

Common mistakes include arching the back excessively, flaring the elbows outwards, and using momentum to lift the weight.

Practical Advice

Ensure your shoulders are retracted and depressed, maintain a controlled movement throughout the exercise, and focus on proper form over heavy weights.

Additional Notes

It is recommended to warm up the shoulders and do mobility exercises prior to performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles