Description

The barbell incline reverse-grip press is an upper body exercise that targets the chest, shoulders, and triceps.

Starting Position

Lie back on an incline bench with a barbell in your hands, palms facing towards you, and elbows bent.

Technical Execution

Press the barbell upwards in a controlled motion, extending your arms fully, then lower it back to starting position.

Range of Motion

Focus on a full range of motion, lowering the barbell towards your chest and pressing it back up to full arm extension.

Variations

Variations include using dumbbells instead of a barbell or changing the incline angle of the bench.

Common Mistakes

Common mistakes include arching the back excessively, using momentum to lift the weight, and using improper grip positioning.

Practical Advice

Ensure a controlled movement throughout the exercise, maintain proper form, and focus on engaging the targeted muscles.

Additional Notes

This exercise can help improve upper body strength and muscle definition in the chest and shoulders.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles