Description

The barbell lying back of the head tricep extension is an isolation exercise that targets the triceps.

Starting Position

Lie flat on a bench with a barbell in your hands, arms extended straight up towards the ceiling.

Technical Execution

Lower the barbell behind your head by bending at the elbows, then extend the arms back up to the starting position without locking out the elbows.

Range of Motion

Ensure a full range of motion by lowering the barbell until your forearms reach parallel to the floor.

Variations

Variations include using dumbbells instead of a barbell or performing the exercise while seated on a bench.

Common Mistakes

Common mistakes include arching the back, using too much weight, and allowing the elbows to flare out.

Practical Advice

Focus on keeping the elbows close to the head throughout the movement and use a controlled tempo.

Additional Notes

This exercise can help improve tricep strength and muscle definition.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles

shoulders