Description

The barbell lying close-grip triceps extension is a compound exercise that primarily targets the triceps muscles.

Starting Position

Lie flat on a bench with a barbell held above the chest, hands close together in a supinated grip.

Technical Execution

Lower the barbell towards the forehead by bending the elbows, then extend the arms back up to full extension.

Range of Motion

The full range of motion involves lowering the bar down towards the head while maintaining control.

Variations

Variations include using dumbbells instead of a barbell or performing the exercise on an incline bench.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and not fully extending the arms.

Practical Advice

Ensure proper form by keeping the elbows close to the body and controlling the movement throughout.

Additional Notes

Focus on the mind-muscle connection to maximize the engagement of the triceps.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles