Description

The barbell lying triceps extension is a strength training exercise that targets the triceps muscles.

Starting Position

Lie flat on a bench with feet firmly on the ground, hold the barbell with an overhand grip, and extend your arms straight up above your chest.

Technical Execution

Lower the barbell towards your forehead by bending your elbows, then extend your arms back to the starting position.

Range of Motion

The range of motion should involve bending at the elbows to lower the barbell towards your head and full extension of the arms at the top of the movement.

Variations

Variations include using an EZ barbell or dumbbells instead of a straight barbell.

Common Mistakes

Common mistakes include arching the back, using improper grip width, and lowering the bar too quickly.

Practical Advice

Focus on keeping your elbows still and close to your head throughout the movement. Use a spotter for safety.

Additional Notes

Ensure you have warmed up properly before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles