Description

The barbell press sit-up is a compound exercise that targets the abdominal muscles and also engages the shoulders and chest.

Starting Position

Lie flat on your back with your knees bent and feet flat on the ground. Hold the barbell above your chest with your arms extended.

Technical Execution

Inhale and slowly lower your torso towards the ground while keeping your core tight. Exhale and lift your torso back up to the starting position using your core muscles.

Range of Motion

Ensure that you maintain a full range of motion by lowering your torso until your shoulder blades lightly touch the ground and then lifting back up until the barbell is directly above your chest.

Variations

Variations of this exercise include using a dumbbell or kettlebell instead of a barbell for added challenge.

Common Mistakes

Common mistakes include using momentum to lift the barbell rather than relying on core strength, arching the back excessively, and not maintaining proper form throughout the movement.

Practical Advice

Focus on engaging your core muscles throughout the movement, control the descent of the barbell, and maintain a slow and controlled tempo.

Additional Notes

This exercise can be challenging for beginners, so start with a light weight and gradually increase as you improve your strength.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

abdominals

Secondary Muscles