Description

The barbell rear lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps.

Starting Position

Stand with your feet hip-width apart, holding a barbell across your upper back with an overhand grip.

Technical Execution

Step back with one leg into a lunge position, lowering your back knee towards the ground while keeping your front knee above your ankle.

Range of Motion

Maintain control as you lower and push back up to the starting position, ensuring a full range of motion.

Variations

You can perform the rear lunge with dumbbells, kettlebells, or a weighted vest for added resistance.

Common Mistakes

Common mistakes include leaning too far forward, not maintaining proper alignment, and using improper weight.

Practical Advice

Ensure proper form by keeping your chest up, shoulders back, and core engaged throughout the movement.

Additional Notes

Focus on balance and stability during the exercise to maximize its effectiveness.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles