Description

The barbell reverse wrist curl is an exercise that targets the forearm muscles, specifically the wrist flexors. It helps improve wrist strength and flexibility.

Starting Position

Sit on a bench or stand with your arms extended in front of you, holding a barbell with an overhand grip and your hands shoulder-width apart.

Technical Execution

Slowly curl your wrists upwards, bringing the barbell towards your body while keeping your forearms flat on your thighs or a flat surface.

Range of Motion

Focus on a full range of motion, lowering the weight back down to the starting position while maintaining control throughout the movement.

Variations

Variations of this exercise can include using dumbbells instead of a barbell or performing the wrist curls while standing for added challenge.

Common Mistakes

Common mistakes include using momentum to lift the weight, not maintaining proper form, and using excessive weight that can lead to wrist strain.

Practical Advice

Focus on controlled movements with a lighter weight to prevent injury and ensure muscle engagement. Pay attention to wrist alignment throughout the exercise.

Additional Notes

This exercise is beneficial for improving grip strength and wrist stability, which can be important for various daily activities and sports.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles

biceps