Description

The barbell seated behind head military press is a compound exercise that targets the shoulders. This exercise helps in developing strength and size in the shoulder muscles.

Starting Position

Sit on a bench with feet flat on the ground, hold the barbell overhead with a wide grip, and elbows pointed forward.

Technical Execution

Lower the barbell behind the head in a controlled manner until the elbows are at 90 degrees, then press the barbell back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering the barbell until the elbows reach a 90-degree angle and pressing it back up overhead.

Variations

Variations include standing military press, dumbbell military press, and alternating single-arm military press.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and lowering the barbell too quickly.

Practical Advice

Ensure proper form by keeping the back straight, core engaged, and performing the movement in a controlled manner.

Additional Notes

Adjust the seat height to ensure the feet are firmly planted on the ground and maintain proper alignment throughout the exercise.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles