Description

The barbell seated bradford rocky press is a compound exercise that targets multiple muscle groups in the upper body and shoulders.

Starting Position

Sit on a bench with a back support, hold the barbell at shoulder height with an overhand grip, and maintain a neutral spine.

Technical Execution

Press the barbell overhead in a controlled manner while rotating your palms inward at the top of the movement.

Range of Motion

Lower the barbell back to the starting position with control, ensuring a full range of motion each rep.

Variations

You can perform this exercise standing or with dumbbells for variation.

Common Mistakes

Common mistakes include arching the back excessively, using momentum to lift the weight, and flaring the elbows out.

Practical Advice

Focus on maintaining proper form throughout the movement and start with a lighter weight to master the technique before progressing.

Additional Notes

This exercise can help improve shoulder stability and strength when performed correctly.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles